Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E
(DrEddyClinic News) Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well?
Antioxidants in Walnuts
Recent scientific evidence shows how the walnut may possibly be the number one food on the planet for heart healthy antioxidant support. And it’s not just that the walnut alone that was studied for its antioxidant quantity.
The study included many varieties of tree and ground nuts, with walnuts ranking top dog over other healthy nuts http://dreddyclinic.com/forum/viewtopic.php?f=18&t=33279, like almonds, pecans, peanuts and pistachios. In fact, just a handful of walnuts holds two times more heart-healthy antioxidants than all other commonly-purchased nuts.
In a recent March 2011 report, given at the 241st National Meeting & Exposition of the American Chemical Society in California, scientists offered an in-depth analysis demonstrating how walnuts have a unique mix of more free-radical neutralizing antioxidants http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=32801, as well as higher quality antioxidants than any other nut on the planet. The study analyzed both the amount and quality of antioxidants found in walnuts, almonds, peanuts, pistachios, hazelnuts, Brazil nuts, cashews, macadamias and pecans.
The study was direct and conclusive: Walnuts hold the largest amounts, and the highest potency’s, of antioxidants, as compared to other nuts. The study also found that the nut has up to 15 times more antioxidant potency than vitamin E http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=32131, an oil known for its strong antioxidant effects. This suggests that walnuts may play a role in preventing us from getting cancer, as well as other free-radical-based diseases.
What the walnut has that other foods may not:
- A unique combination of nutritional benefits and antioxidants
- A complete high-quality protein that packs almost as much protein-punch as meat
- Tons of vitamins and minerals
- A natural form of dietary fiber in a raw and easy to eat form
Because of these great health benefits, the scientists conducting the study encourage us to include more walnuts in our diet. The best way to eat them is in-the-raw and organic, as we can reap most of the antioxidant benefits this way. In fact, years of research by other scientists suggest that the regular consumption of small amounts of nuts, such as walnuts, can lower our chances of developing heart disease, Type 2 diabetes, some forms of cancer, gallstones, as well as other health issues.
Joe Vinson, Ph.D., who did the analysis, explains:
“A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. But unfortunately, people don’t eat a lot of them. This study suggests that consumers should eat more walnuts as part of a healthy diet… There’s another advantage in choosing walnuts as a source of antioxidants. The heat from roasting nuts generally reduces the quality of the antioxidants. People usually eat walnuts raw or unroasted, and get the full effectiveness of those antioxidants.”
It’s important to eat nuts for antioxidant support, and the aforementioned study says that you only need 7 walnuts a day for great levels of antioxidants! And yet, despite these high numbers of antioxidants, most people are not eating nuts!
In fact, research from Vinson shows that nuts only make up approximately 8% of the daily antioxidants found in the average person’s diet. This may be due to a lack of awareness around their health benefits, but may also come from the myth that nuts are “high in fat,” and should be avoided. This is sad news, as the fats in nuts are some of the best fats on the planet, and are high in healthy forms of polyunsaturated and monounsaturated fats (the kinds that do not clog your arteries).
How often do you eat Walnuts? Will this study encourage you to eat more? Let’s hear your thoughts in the comments below!
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
References:
1. American Chemical Society. Walnuts are top nut for heart-healthy antioxidants http://www.sciencedaily.com/releases/2011/03/110327191040.htm. ScienceDaily. 2011 March 28.
Oxygen Based Colon Cleansers
(DrEddyClinic News) Most companies claiming to produce oxygen based colon cleansers fail! These companies do not employ a scientific method for attaching and stabilizing oxygen correctly. Moreover, many of these companies merely use or mix combinations of magnesium oxides with magnesium peroxide and sell their products as oxygen releasing compounds, but this is not accurate!
Magnesium oxide holds oxygen but does not release oxygen very well unless properly assisted. You must pick the proper combination of vectors to hold and deliver oxygen effectively. The magnesium acts as a carrier of the oxygen to transport it through the intestinal lining, kidneys, bladder and out through the intestines. You do not want a form of magnesium that can be completely assimilated; that is not the purpose.
The purpose of stabilizing oxygen is to deliver monatomic oxygen using a timed-release process. There is a big misconception that the gut is home to all anaerobic organisms. Digestive disease actually starts with the misuse of antibiotics, which kills friendly bacteria in addition to harmful organisms. In actuality, friendly bacteria are facultative strains mostly anaerobic (without oxygen) but will also flourish in an aerobic condition. The friendly bacteria in the bowel secrete hydrogen peroxide as a by-product and can live in a high spectrum of oxygen exposure. They will also fight for the receptor sites of the bad bacteria or the bad organisms concentrating themselves in the bowel.
Each bug or harmful organism picks its own environmental pH to live in. What the body wants is a good colony of Probiotics thriving from the stomach all they way down through the colon. Ideally, the friendly bacteria should fight the unfriendly bacteria and secrete hydrogen peroxide as a by-product within the bowel.
By taking oxygen based colon cleansers every other evening before bed, we will feed the friendly bacteria with the oxygen needed to create a stable bowel environment. Oxygen will also oxidize and clean the entire bowel, relieving constipation and compaction. When you take oxygen based colon cleansers, you raise the level of ORS (Oxygen Reactive Species), which causes a stimulation of lymphocytes to produce T-cells. This process promotes a strengthened immune system.
You shouldn’t take oxygen based colon cleansers every day but you should take a good Probiotic and enzyme formula to enhance the effectiveness of the cleanser you are using. Increasing your antioxidant intake is also recommended.
Women and men are starting to develop a condition called progressive constipation. Progressive constipation is developed when you don’t go to the bathroom as soon as you feel the urge. This reduces the contraction of the muscles in the bowel, resulting in progressive constipation and a lazy bowel. Make sure you pay attention to the urge to go to the bathroom. As soon as you feel an urge, get up and go! Waiting can cause the bowel muscles to lose their effectiveness over time.
When looking at oxygen based colon cleansers one must determine the following.
Is oxygen really being released?
This is determined using a titration test. Titration will show if oxygen is being released and for how long it is released. Oxy-Powder® released oxygen over 18 hours in testing.
How aggressively is the oxygen being released?
This is measured with electromotive force. The majority of the products claiming oxygen delivery have an electromotive force of 1.23 or below, which is not good. Oxy-Powder® http://dreddyclinic.com/forum/viewtopic.php?f=9&t=30713 is the leader, and has an aggressive, fast electromotive power of 2.4 or above.
Be aware of so-called oxygen based colon cleansers containing the ingredient ascorbic acid. Ascorbic acid is a strong antioxidant, which will neutralize any benefits of oxygen release.
On the other hand it must be kept in mind that ascorbic acid can also act as a pro-oxidant, especially in the presence of iron and copper.
By Dr. Edward F. Group, III, DC, PhD, ND, DACBN
Is Agave Nectar Safe?
(DrEddyClinic News) There has been some buzz swirling around agave nectar and whether the sweet cactus-nectar is good for our bodies or not. I want to help my readers be aware of the increasing number of fraudulent, poor-quality “agave” products being sold in common supermarkets around the country.
The following article will educate you on fraudulent high-fructose agave nectar and its negative health consequences, as well as the benefits of using true organic agave nectar as a sweetener.
The Downside of High-Fructose Agave Nectar
Recent claims regarding agave nectar urge us to be aware of the type of agave we are purchasing. Many brands sold in the supermarket, claiming to be organic, are nothing more than refined fructose. Common forms of retail-refined agave syrup sold in supermarkets do not tell consumers what has been done to the syrup in the laboratory.
While the label may claim that the agave is “organic and all-natural,” the label does not explain that the syrup has gone through an extensive process of chemical refining which changes the enzymatic structure of the syrup, converting it into a man-made chemical fructose.
Herein lies the main concern surrounding the nectar that many well-known nutritionists are recommending as a healthier sugar-substitute. There is a direct link between man-made chemical fructose http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=33516 and deadly degenerative diseases.
Agave Plant
Critics also note that once consumed, refined fructose is turned into triglyceride, which is essentially stored as body fat. And while high fructose agave syrup does not cause the extreme spikes in blood sugar levels like common white sugar, it does have possible associations to a spectrum of health-depleting conditions such as:
- Depletion of the body’s minerals
- Irritation of the liver
- Hardening of the arteries
- Tendency towards insulin resistance, a predecessor to diabetes
- Heart disease http://www.dreddyclinic.com/forum/viewtopic.php?f=106&t=32685
- Weight gain, and even obesity
- Toxic effects is pregnant women
In a recent article on NaturalNews.com, author Rami Nagel, states that fake forms of refined-fructose agave.
Rami Nagel’s words on Agave & Refined Fructose:
“lacks amino acids, vitamins, minerals, pectin, and fiber. As a result, the body doesn’t recognize refined fructose. Refined fructose is processed in the body through the liver, rather than digested in the intestine. Refined fructose robs the body of many micronutrient treasures in order to assimilate itself for physiological use. While naturally occurring fruit sugars contain levulose bound to other sugars, high fructose corn syrup contains “free” (unbound), chemically refined fructose. Research indicates that free refined fructose interferes with the heart’s use of key minerals like magnesium, copper and chromium.” [1]
The Upside: Agave Nectar is Not Made Equally
Natural agave has been harvested traditionally in Mexico for hundreds of years. Ranking fairly low on the glycemic load scale, a small amount of the nectar provides a larger amount of sweetness than common sugar, and thus, a little goes a long way.
The agave plant also contains saponins and fructans, phytochemicals associated with many beneficial and immune-boosting capabilities. (Journal of Ethnopharmacology, 1996; 52:175-7).
One of these fructans is known as inulin, a natural plant sweetener with an extremely low impact on blood sugar and cholesterol levels. The ancient Aztecs even used the nectar as a healing salve for wounds. What is more, compounds derived from blue agave have been studied for their potential utility for treating colon diseases like ulcerative colitis http://www.dreddyclinic.com/forum/viewtopic.php?f=36&t=33783, irritable bowel syndrome and Crohn’s disease http://www.dreddyclinic.com/forum/viewtopic.php?f=36&t=33272. Agave also holds high amounts of protein-building amino acids and alkaloids (Plant Foods Hum Nutr 2007; 62:133-8). Research indicates that minimally-processed agave does provide nutrients to the human body, and may even prevent chronic disease (Nutr Rev 2004; 62: 439-42).
It is also important to mention that not all agave products are created equal, and the dangerous high-fructose content cited by critics is not typical in all agave products. Roger Clemens, a professor at USC, has stated that: “Depending on how the syrup is processed, it may or may not contain more fructose.”
My Favorite Brand of Agave Nectar
What is important to determine when purchasing agave nectar is whether the sweetener comes from a trusted source. My personal favorite, that I use quite frequently, is Madhava Agave Nectar.
Madhava offers extremely high-quality, all-natural, 100% organic agave nectar, made by minimal processing. There are no chemicals used in the production of Madhava’s agave nectar from agave salmiana, and it is not cooked. Madhava agave is produced using only low temperatures during the evaporation of excess water from the juice. Used in moderate amounts, this low-glycemic sweetener is an excellent choice over white sugar http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=32513 and artificial sweeteners http://dreddyclinic.com/forum/viewtopic.php?f=10&t=31888.
When choosing agave nectar be sure to contact the company to make sure they are not using chemicals in the processing techniques and that it is organic.
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
References:
Rami Nagel. Agave Nectar, the high fructose health food fraud http://www.naturalnews.com/024892_fructose_food_health.html. Natural News. 2008 November 23.
Did you know? Microwave popcorn gives off a toxic, lung-damage gas when cooked
(DrEddyClinic News) You might be reassured to learn that the buttery flavor in microwave popcorn typically comes from a chemical actually found in butter, but you shouldn't be. This chemical, called diacetyl, is so toxic that it commonly destroys the lungs of workers in microwave popcorn factories, afflicting them with the crippling and irreversible disease known as bronchiolitis obliterans.
Bronchiolitis obliterans is so rare outside of this context that it has become more commonly known as "popcorn lung," after the primary cause of the disease.
Regulators and health professionals have known of this risk for decades, but always assumed that it would only affect people breathing in especially high concentrations in factory settings. Then in 2007, a man who regularly ate two bags of microwave popcorn http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=24493 every day was diagnosed with popcorn lung, indicating that diacetyl enters the air and lungs when microwave popcorn is cooked.
Anxious to reassure consumers, most microwave popcorn companies phased out diacetyl -- only to replace it with chemicals that have the same effects.
Today, you can still find diacetyl in many flavored snack foods and even in some so-called "natural" foods. Make sure you read the ingredients of any food you intend to consume, and make sure it contains no diacetyl (and no "yeast extract" for that matter, either).
Sources:
http://www.dreddyclinic.com/forum/viewtopic.php?f=13&t=22221
http://www.aolnews.com/nation/article/just-when-you-thought-it-was-safe-to-make-popcorn/19273632
http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=24493
Can Iodine Help With Hair Loss?
(DrEddyClinic News) It is clear that the micro-nutrient iodine (And iron, magnesium and zinc) is a key essential element for the normal growth and development in all of the body’s organ and tissue systems.
Iodine in combination with the aforementioned minerals is often considered the best “hair growth minerals” you can take for healthy hair. If you are currently experiencing hair loss, it may be a good idea to supplement with these, as hair loss can be one of the most common signs of a deficiency in iodine http://www.dreddyclinic.com/forum/viewtopic.php?f=28&t=32229.
Iodine and Hair Loss
The thyroid gland relies on iodine to make the hormones necessary for the growth of healthy hair http://www.dreddyclinic.com/forum/viewtopic.php?f=118&t=33402, teeth and bones. When we are deficient in this nutrient, the health of our hair can suffer, leading to hair weakness or total hair loss. Taking a safe nascent iodine supplement may boost hair health and growth, and may event prevent or reverse hair loss.
Historically, farmers understood the relationship between iodine and the health of an animals coat. Sheep farmers noticed that iodine-poor soils produced iodine-deficient plants, which produced iodine-deficient sheep. These sheep, consequently, produced the least amount (and poorest quality) of wool. It stands to reason that human beings are just as effected by iodine-poor soil and plants as animals are. And hair loss http://dreddyclinic.com/forum/viewtopic.php?f=33&t=33417 may be related to this decline.
Iodine is a key element for hair strength and growth. While we may get some synthetic iodine in table salt http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=33655, our body has a hard time assimilating it. Taking a nascent, vegetarian form of iodine may prevent or reverse hair loss. There are even a few studies that support this evidence.
One 2001 study published in the Indian Journal of Dermatology, Venereology, & Leprology desrcribed the use of iodine as a treatment for patients with alopecia (hair loss), and found hair re-growth in a number of patients [1].
Taking an Iodine Supplement for Hair Loss
Supplement with a high-quality, nascent iodine supplement, such as Detoxadine® http://bit.ly/dreddyclinic-detoxadine. This form of nascent iodine provides you with the recommended daily allowance of iodine in a bio-elemental nanocolloidal state.
Have you thought about taking iodine for hair loss? If so, how did it work out for you? Share your experience in the comments below.
What is Iodine, and what are its uses? Join Dr. Group for a special one hour webinar as he reviews its benefits and how you can supplement yourself with Iodine rich foods http://www.dreddyclinic.com/forum/viewtopic.php?f=28&t=32228. Here is the nascent iodine supplement that I developed called Detoxadine http://bit.ly/detoxadine-research
https://www.youtube.com/watch?v=oDRd40VK5PY
– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM
References:
Thappa D M, Vijayikumar M. Alopecia areata http://www.ijdvl.com/article.asp?issn=0378-6323;year=2001;volume=67;issue=4;spage=188;epage=188;aulast=Thappa. Indian J Dermatol Venereol Leprol. 2001.
Vitamin C May Be Beneficial for Asthmatic Children, Study Suggest
(DrEddyClinic News) Vitamin C is often thought of as a sort of wonder supplement many of us turn to it when we start to feel sick. Whether it’s orange juice to ease a cold, or fizzy tablets as a pre-flight precaution, vitamin C is there when we need it. While it’s also no secret that children can benefit from vitamin C just as much as adults, new medical findings could mean that, for some kids, its effects are literally life changing.
A published joint study carried out by Finnish and Egyptian researchers suggests that dietary supplementation with vitamin C could noticeably help to lessen the symptoms of asthma in some children, depending on their personal history [1].
Researchers from Tanta University, in Egypt, and The University of Helsinki, in Finland, studied the effects of small, daily servings of vitamin C on a total of 60 children between the ages of seven and 10. In younger participants, ages seven to eight years, who had little to no previous exposure to molds or similar damp conditions, vitamin C supplementation seemingly increased forced expiratory air volume per one second (FEV1) – a standardized measurement used in gauging asthmatic severity – by an astounding 37 percent on average. While slightly lower than their younger peers, older participants, and those who had previously been exposed to molds and damp conditions, showed a still impressive 21 percent improvement on average during their FEV1 follow-up exams.
Based on their initial findings, the Finnish and Egyptian research teams behind the study have concluded that this suggests there is strong positive correlation between vitamin C intake and improved lung capacity in asthmatic children.
While this discovery could ultimately lead to huge improvements in overall quality of life for asthmatic kids across the world, the researchers responsible for it caution that additional investigation is still required before the connection between asthma and vitamin C is fully understood. That said, the fact that such considerable results have already been demonstrated is cause for optimism.
Unlike the majority of options for asthma and similar breathing conditions geared towards children, vitamin C is cheap, easily obtained, and requires virtually medical expertise to use or administer. This makes vitamin C a much more realistic choice for lower income children, and those living in many parts of the developing world. Even in cases where access to pharmaceutical drugs is not an issue, using vitamin C still offers a number of noteworthy advantages. Not the least of which is virtually zero risk of adverse side effects as compared to its prescription and over-the-counter drug counterparts.
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
References:
1. Hemilä H, Al-Biltagi M, Baset AA. Retraction: Vitamin C and asthma in children: modification of the effect by age, exposure to dampness and the severity of asthma http://www.ncbi.nlm.nih.gov/pubmed/22423606. Clin Transl Allergy. 2012 Mar 16;2(1):6. doi: 10.1186/2045-7022-2-6.
The Health Benefits of Olive Oil
(DrEddyClinic News) Olive oil, like wine, has been around forever. For people of the Mediterranean, it has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory.
Olives were first cultivated in the eastern part of the Mediterranean around 5000 B.C. Cultivation spread to Turkey, Greece, and Egypt before it reached southern Italy, Africa, and southern France. Italy was producing olive oil by the first century A.D.
Olive oil was used in medicines and different ointments. It was also used for nourishment and as an overall healing agent.
Today, Italy, Spain, and Greece produce olive oil, and California, with its Mediterranean climate, is fast becoming a leading producer. Like wine, many different varieties of olive oil have their own unique characteristics taken from the land and weather conditions.
Consumption of olive oil in the U.S. is at an all time high, but I wouldn’t be surprised if you’re still confused about the differences between regular or pure olive oil and olive oil that’s classified as virgin, extra virgin, and cold pressed. So, here’s a quick lesson in the different types of olive oil:
Basically, these designations are the grades of oil extracted from the olive. The classifications are strictly regulated. The regulation is somewhat different according to the country of origin.
Types of Olive Oil
- Regular or Pure Olive Oil
Regular or pure olive oil has been chemically refined and filtered to neutralize both undesirable strong tastes and acid content. This olive oil is of lower quality and usually the least expensive.
- Virgin
Virgin means the olive oil was produced without any chemical additives, so it contains no refined oil. It has an acidity that’s less than 2%, so it tastes better. Virgin refers to the fact that the olive oil has been less handled or manipulated during processing.
- Extra Virgin
Extra virgin olive oil comes from the first press only and is the highest quality olive oil with perfect flavor, aroma, and balanced acidity. This olive oil is less processed than Virgin olive oil and is very delicate in flavor. It’s perfect for salad dressings, marinades, and for dipping bread.
- Cold Pressed Olive Oil
Cold pressed olive oil is an unregulated label description. Back when olive oil was pressed the second time using hot water and steam to extract the last drop, the heat during the second pressing took away the delicate flavors. Today, premium olive oil is cold pressed, which means the olive paste is gently warmed to room temperature to avoid losing taste and pressing is done in winter, when it’s cold, to further retain flavor.
Health Benefits of Organic Olive Oil
Organic olive oil is a monounsaturated fat, and is considered a good fatty acid (high density lipoproteins, HDLs) protect against bad cholesterol, or low density lipoproteins (LDLs).
Delicious organic olive oil contains all the vitamins and nutrients of the olive fruit, and if you get a premium organic olive oil, it will taste better and have a full aroma.
- Protect You from Heart Disease [1]
- Promote Healthy Digestion [2]
- Ease the Symptoms of Ulcers & Gastritis [3] [4]
- Lower Gallstone Formation [5]
- Balance the Fatty Acids in Your Body [6]
Scientific studies show that people eating two tablespoons of virgin organic olive oil daily for one week show less oxidation of LDLs and higher levels of antioxidants in their blood [7] .
If you use extra virgin organic olive oil, you will benefit from higher levels of antioxidants, especially vitamin E http://bit.ly/foods-high-in-vitamin-e and phenols, the same compounds found in grapes, because the olive oil is less processed.
7 Uses for Organic Olive Oil
1. Cooking – Start using organic olive oil for cooking or as a replacement whenever a recipe calls for butter.
2. Body Oil – Rub it on your body or face after washing. You don’t need a lot to get great skin moisturizing benefits. You might even trying shaving with it or using it to remove makeup.
3. Control Hair Frizz, Dry Cuticles & Nails – Just comb a drop of organic olive oil through your hair to control flyaways and frizz. Rub it into nail cuticles and nails for a naturally polished look.
4. Control a Nagging Cough or Scratchy Throat – Swallow a tablespoon to soothe a dry or irritated throat.
5. Shine Stainless Pots & Pans – Organic olive oil will prevent streaking and tarnishing and naturally condition your pots and pans.
6. Lip Balm – Organic olive oil is the perfect lip balm to keep chapped lips at bay. It’s also great to use on your hands as a soothing hand lotion in winter.
7. Bath Oil – Add a few drops of organic olive oil to the water you’re running for your bath. The benefits to your skin will be obvious even after the first time you use it.
– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM
References:
1. Covas MI. Bioactive effects of olive oil phenolic compounds in humans: reduction of heart disease factors and oxidative damage. Inflammopharmacology http://www.ncbi.nlm.nih.gov/pubmed?cmd=historysearch&querykey=9. 2008 Oct;16(5):216-8. doi: 10.1007/s10787-008-8019-6. Review.
2. Dinnella C, Minichino P, D’Andrea AM, Monteleone E. Bioaccessibility and antioxidant activity stability of phenolic compounds from extra-virgin olive oils during in vitro digestion http://www.ncbi.nlm.nih.gov/pubmed?cmd=historysearch&querykey=11. J Agric Food Chem. 2007 Oct 17;55(21):8423-9. Epub 2007 Sep 20.
3. Odabasoglu F, Halici Z, Cakir A, Halici M, Aygun H, Suleyman H, Cadirci E, Atalay F. Beneficial effects of vegetable oils (corn, olive and sunflower oils) and alpha-tocopherol on anti-inflammatory and gastrointestinal profiles of indomethacin in rats http://www.ncbi.nlm.nih.gov/pubmed?cmd=historysearch&querykey=13. Eur J Pharmacol. 2008 Sep 4;591(1-3):300-6. doi: 10.1016/j.ejphar.2008.06.075. Epub 2008 Jun 27.
4. Concepción Romero, Eduardo Medina, Julio Vargas, Manuel Brenes, Antonio De Castro. In Vitro Activity of Olive Oil Polyphenols against Helicobacter pylori http://pubs.acs.org/doi/abs/10.1021/jf0630217. Journal of Agricultural and Food Chemistry. 2007 January 17. 55 (3), pp 680–686 DOI: 10.1021/jf0630217.
5.Yago MD, González V, Serrano P, Calpena R, Martínez MA, Martínez-Victoria E, Mañas M. Effect of the type of dietary fat on biliary lipid composition and bile lithogenicity in humans with cholesterol gallstone disease http://www.ncbi.nlm.nih.gov/pubmed?cmd=historysearch&querykey=15. Nutrition. 2005 Mar;21(3):339-47.
6. Amy E. Binkoski PhD RD, Penny M. Kris-Etherton PhD RD. Balance of Unsaturated Fatty Acids Is Important to a Cholesterol-Lowering Diet: Comparison of Mid-Oleic Sunflower Oil and Olive Oil on Cardiovascular Disease Risk Factors http://www.sciencedirect.com/science/article/pii/S0002822305004839. Journal of the American Dietetic Association. 2005 July. vol. 105 issue 7, pages 1080-1086.
7. Gimeno E, Fitó M, Lamuela-Raventós RM, Castellote AI, Covas M, Farré M, de La Torre-Boronat MC, López-Sabater MC. Effect of ingestion of virgin olive oil on human low-density lipoprotein composition http://www.ncbi.nlm.nih.gov/pubmed?cmd=historysearch&querykey=17. Eur J Clin Nutr. 2002 Feb;56(2):114-20.
