Research: Low Calcium Levels Linked to Osteoporosis

Research: Low Calcium Levels Linked to Osteoporosis

It’s common knowledge that calcium plays an important role in maintaining strong, healthy bones later in life. For women who have passed their reproductive years, this fact is especially true. But according to new research from Italy [1], there may be another important reason for postmenopausal women to keep an eye on their calcium levels.



Italian researchers at the Gaetano Pini Institute Department of Rheumatology in Milan followed 825 postmenopausal women already diagnosed with hypertension. They found that just over 35 percent of the women sampled who consumed low amounts of calcium from dairy sources also exhibited signs of osteoporosis. Women in the same sample group who consumed higher levels of calcium showed significantly lower levels of the condition – roughly 20 percent in all.

Upon further investigation, they found that lower calcium levels was also statistically tied to an increased risk of developing both hypertension and osteoporosis when compared to postmenopausal control populations.



The researchers conclude that these findings support the theory that there may in fact be a strong connection between hypertension and decreased bone mass, which further implies that low calcium intake in postmenopausal women puts them not only at increased risk for osteoporosis, but hypertension as well.

Eat More Foods Rich in Calcium


Foods Rich in Calcium

In a ideal world, women of all ages should be getting sufficient amounts of calcium from a healthy, well-balanced diet that includes foods rich in calcium. The sad reality, however, is that many people fail to consume their daily requirement of calcium.

Vitamin fortified cereal grains and fruit juices are often rich in both calcium and vitamin D. Certain beans and leafy green vegetables such as kale and spinach can also be excellent sources.

A handful of raw seeds, including flax, sesame or chia, will also provide you with plenty of calcium, among plenty of other nutrients. Broccoli and oranges are also very high in calcium, as well as vitamin C and vitamin A. Find out how much calcium is in your favorite foods, and then eat those on a daily basis.

Is There an Easier Way to Get More Calcium?

While giving your body the all calcium it needs from diet alone is ideal, doing so becomes increasingly difficult with age. Women of all ages can benefit tremendously from taking a high quality calcium dietary supplement to meet their body’s needs.



The problem is only a small percentage of the calcium in most dietary supplements actually makes its way into the cells that make up the human body. In fact, over 90% of it usually goes to waste. Read more

The Health Benefits of Calcium Orotate

The Health Benefits of Calcium Orotate

The human body has a need for calcium. Calcium enables us to have strong bones and prevents bone loss diseases such as osteoporosis. The effects of depleted calcium levels span far beyond the scope of weakened bones.



Studies done at the Osteoporosis Research Center at Creighton University found that calcium plays a major role in many bodily functions. Unfortunately, estimates from federal health statistics show that only 20% of Americans are getting the levels of calcium required for proper body function. This deficiency can have resounding effects as calcium is particularly important for the heart and the circulatory system.

Research shows that calcium can also aid in the prevention of weight gain, as well as the maintenance of healthy weight levels. When the body does not receive enough calcium, it enters emergency starvation mode, and begins to leach calcium into the bloodstream. The hormones involved in stimulating this response (parathyroid hormone and calcitriol) are also responsible for stimulating and storing fat cells.



Adequate amounts of calcium provide for healthy hair, nails and teeth. Without enough dietary calcium, the body extracts it from the bones. Good levels of calcium in the body are important at all ages, whether it be growing children or the elderly at risk for osteoporosis.

Supplementing With Calcium

Calcium orotate is the single most effective form of calcium supplement. Extensive research done by Hans A. Nieper, M.D. has shown that orotates penetrate cell membranes, enabling the effective delivery of the calcium ion to the inner-most layers of the cellular mitochondria and nucleus.

Other forms of calcium supplements, such as calcium carbonates, citrates, gluconates, lactates, malates and phosphates, do not have the ability to penetrate deep into the membranes.

Dr. Nieper found calcium orotate could help with:

IBS
Colitis
Hepatits
Bursitis
Diverticulitis
Multiple sclerosis
General bone reduction
Arthritis
Retinitis
Sinusitis
Psoriasis
Vaginitis
Gastritis
Laryngitis
Tendonitis
Elevated blood pressure
Discomfort due to bone irritation
Osteoporosis
Pancreatitis
Encephalitis
Shin splints

Calcium Orotate and Bone Strength

It has been well established that calcium supplements can work as preventative measures against bone loss and osteoporosis. While many forms of calcium supplement may aid in the prevention of this loss, Hans A. Nieper’s studies showed that calcium orotate gave the bones more usable calcium per milligram consumed.

Calcium Orotate and Weight Control

Calcium orotate was also shown to reduce food cravings. Nieper’s studies found that by supplementing the diets of chronic over eaters with calcium orotate, cravings were reduced significantly.

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Mood Enhancement

Calcium orotate has been linked to mood-enhancement and overall cognitive enhancement.

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Do You Know These 9 Facts About Gluten?

Do You Know These 9 Facts About Gluten?

Gluten sensitivities and gluten intolerance are on the rise, making gluten a very popular topic. Because it’s a subject with many facets, here are 9 facts for you to consider to make a sound, rational decision as to whether you should monitor, or possibly eliminate gluten from your diet.



Fact #1: Gluten is…

…a naturally occurring protein composite found primarily in wheat, rye and barley, as well as some types of oats. Gluten consists of gliadin and glutenin. Gliadin is one of the proteins that forms gluten. Doctors will test for anti-gliadin antibodies if celiac disease or gluten hypersensitivity is suspected.[1] In celiac patients, the gliadin triggers immune response. Glutenin is the other protein comprising gluten. From a dietary view, gluten has only recently entered the human diet; it gives bread elasticity and strength. [2]

Fact #2: Not All Grains Contain Gluten

Corn, rice and certain types of oats do not contain gluten. These grains do not typically provoke a response in individuals with celiac disease or with gluten sensitivity.

Fact #3: Humans Cannot Naturally Digest Gluten…

…is a false statement. Researchers have determined that in many cases the human mouth contains symbiotic bacteria colonies that help break down gluten.[3] Whether these bacteria have developed in the mouth, or have become prevalent because gluten has become part of the modern western diet still remains a point of conversation.



Fact #4: Gluten Allergies and Gluten Sensitivities are Different

Those with a gluten allergy (celiac disease) and those with gluten sensitivity suffer similar symptoms such as bloating, flatulence, Irritable Bowel Syndrome, and abdominal pain. However, individuals with celiac disease suffer further complications from gluten consumption. Persons with gluten sensitivity can avoid complications by following a gluten free diet. [4]

Fact #5: Celiac Disease is an Allergy

Celiac disease is an allergy to gluten. Individuals suffering from celiac disease produce an intestinal immune response when gluten has been consumed. This response includes intestinal redness. The inability to absorb nutrients can occur, as well as weakening of the intestinal wall.

Fact #6: Gluten Aggravates Celiac Disease

For those with celiac disease, gluten does much more than create bloating, diarrhea and other unpleasant intestinal symptoms. Gluten can inhibit nutrient absorption. It can also get into the blood stream and create more serious problems such as bone loss or problems with bone mineral density, impaired hearing, dermatitis herpetiformis (a serious rash, though unrelated to herpes, despite its name), and potentially damaging effects to the brain. [5] [6] [7] [8] [9]

Fact #7: Gluten Sensitivity Can Affect Children

Children can experience a range of problems related to gluten consumption. Those born with a gluten allergy (celiac disease) have obvious complications; however, doctors are finding more and more children expressing symptoms of gluten sensitivity and other gastrointestinal illnesses. [10] This suggests that gluten sensitivity can develop quickly. When a sensitivity like this arises in the youth population, consideration should be taken in terms of dietary sources, in particular, its inclusion in processed food.



Fact #8: Gluten is a Problem Around the World

While gluten sensitivity reflects problems with the modern ‘Western’ diet and food processing practices, gluten sensitivity affects people worldwide. However, the solution is worldwide as well. From Australia to the United States and everywhere in between, the gluten-free industry has grown quickly to meet the needs of gluten sensitive individuals. [11] Read more

What is Manopause? 5 Facts Every Man Should Know

What is Manopause? 5 Facts Every Man Should Know

Manopause, also known as andropause or male menopause, is the term used to describe the changes in hormone production that men experience as they age. The effects can be profound. Hormone levels affect mental and physical health, and sex drive, too. While it sounds a lot like the menopause that middle-age women know all too well, manopause is more of a continuous process, potentially affecting a man for decades. In fact, for many men, “age related slowdown” can begin as early as their 30’s. Let’s take a look at a few of the facts every man needs to know.



1. What Causes Manopause?

Testosterone encourages muscle growth, a strong libido, and mental focus. It also helps to burn fat and support energy levels. Many people attribute slow-downs in these areas to simple “aging” which is indirectly correct, as research suggests that circulating testosterone declines with age, around 1% a year, and tends to speed up the older a man gets. [1] Although the process is largely inevitable, diet, obesity and disease can accelerate the reduction in testosterone production, while other measures can seek to preserve it. [2]

2. When Does Manopause Begin?

For some men, testosterone levels can begin to decline as early as age 19. However, that’s not common and noticeable symptoms typically appear around age 40; men 51-60 are most likely to be in full swing of manopause. It’s estimated 25% of men over 70 experience testosterone deficiency and 50% over 80 years old suffer from sexual and erectile dysfunction. [3]

3. The Symptoms of Manopause

Symptoms of manopause include fatigue, decreased muscle mass, increased body fat, strength reductions, cognitive decline and mood disorders. Low testosterone levels have been tied to elevated risk of heart disease and osteoporosis. However, out of all the symptoms, erectile dysfunction, or ED, gets the most attention. You’ve undoubtedly seen the commercials for the various pills. Do a little more research and you’ll quickly stumble across ads for miracle creams and pumps. Why so many zany products full of false promises? Because the opportunists know that no man wants to suffer from sexual dysfunction or the stigma that surrounds it.

4. Testosterone Replacement isn’t the Answer

The pharmaceutical industry promotes a variety of testosterone therapies, and when you listen to the testimonials, they must work, right? Slow down. Although symptoms may improve, there is a trade off and several points need to be considered before taking supplemental testosterone:

- Testosterone replacement is not part of a man’s natural body rhythms.
- Long-term safety has not been determined for hormone replacement therapy.
- It may be dangerous for men with prostate cancer.
- Long-term testosterone therapies may increase the risk of breast cancer in men. Read more

Does the Vitamin B12 Shot Have Side Effects?

Does the Vitamin B12 Shot Have Side Effects?

Vitamin B12 is to the human body what gasoline is to a car; without it, you’re not getting anywhere. A diet that includes meat, fish, and dairy products can provide natural sources of B12; however, these foods typically carry a heavy toxic load. Vegetarians and vegans can suffer from B12 deficiency, so can meat eaters, making B12 deficiency a common problem many people solve with supplementation or a B12 injection.



What is a Vitamin B12 Shot?

The shot delivers a high dose of therapeutic B12, usually in the form of cyanocobalamin or hydroxocobalamin. For those who don’t care for a shot, oral supplementation with the two active forms of B12, methylcobalamin and adenosylcobalamin, may be as effective as a B12 shot. [1]



Those who cannot digest or absorb B12 as a result of inherited genetics or damage to the stomach and small intestine require more than can be absorbed from sublingual supplementation. In situations where a high dose is needed, or where injection is the only option, the B12 shot is used. In some cases, B12 shots are used as an energy booster, since B12 plays a critical role in cellular energy production.

Reasons for a B12 Shot

Vitamin B12 deficiency symptoms include depression and mood disorders, fatigue, memory failure, anemia, low blood pressure, and high homocysteine levels. While the shot addresses B12 deficiency, it may also be prescribed to boost energy, as a therapy for depression, or to drive cognitive function. Researchers are also exploring its potential as a therapy for bipolar disorders, shaky leg syndrome, and autism.

Getting the B12 Shot

Before getting the shot, make sure to inform your doctor of any allergies, nutritional supplements you may be taking, or if you’ve recently consumed large amounts of alcohol. At the appointment, the doctor or healthcare professional delivers the shot directly into muscle, usually into the thigh or upper arm, for easy absorption into the bloodstream.

B12 Shot Side Effects

The dosage amount and the type of B12 used appears to have some control over side effects. As a note, the common side effects of excess vitamin intake include flushing, diarrhea, nausea, and vomiting. Here are the side effects you might experience from the two common B12 shots:



Hydroxocobalamin

This form of B12 is the one we find in our food. When delivered as a B12 shot, mild side effects may include soreness at the injection site, itching, diarrhea, and swelling. Serious side effects include muscle cramping, weakness, or an irregular heartbeat. Although rare, some very serious side effects are chest pain, shortness of breath, slurred speech, sudden vision changes, and weakness on one side of the body. You should always contact your doctor immediately if you experience any of these reactions.

Cyanocobalamin

This is the synthetic version of vitamin B12 used in supplements and in the B12 shot. Mild side effects of diarrhea and swelling can occur. Serious side effects include muscle weakness, extreme thirst, confusion, shortness of breath, headache, exhaustion, reddening of the skin, and a fast or irregular heartbeat. Very serious side effects such as chest pain and difficulty breathing are rare. You should always contact your doctor immediately if you experience any of these reactions. Read more

The Health Benefits of Papain

The Health Benefits of Papain

Papain is a powerful digestive enzyme commonly found and extracted from the papaya fruit (Carica papaya) , it is also referred to as papaya proteinase. The papaya-enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers. For this reason, it has been commonly used in its native South America as a digestive support for meat eating.



Science is catching up with the wisdom of traditional healers in South America. Papain can play a significant role in the breakdown of toxins and is a powerful digestive aid and antioxidant.

How Does Papain Work?

The papaya-enzyme papain is able to break down larger proteins into smaller proteins or peptides or even into the smallest amino-acid subunit by cleaving the bonds in the interior of the protein chain or the end of the chain (endopeptidase and exopeptidase activity, respectively) in a broad pH range.

This gives it a marked ability to enhance the total digestive process and increase the nutrient absorption of protein-based foods. Its ability to hydrolyse (break down) proteins also means that it can play a key role in many normal physiological processes and potentially influence disease processes for the good.

The Health Benefits of Papain

1. Boosts Digestion

One of the key areas in which papain serves the body, is in the realm of its protein-digestive properties. The University of Michigan supports its use as an enzymatic support for the intestines, stomach and the pancreas.

2. Skin and Wound Care

Due to papain’s beneficial capacities, it is currently being studied for topical applications on burns, irritations and wounds. It has also been used for ulcers and bedsores. Traditional cultures in Hawaii and Tahiti made poultices out of the skins of papaya, as this part of the fruit is particularly concentrated in papain. They applied it to the skin to heal wounds, burns, rashes and bug stings.

3. Resistant to Fungus

Studies show that the enzyme papain is also resistant to fungus. A 2010 report from the African Journal of Agricultural Research found that extracts from Carica papaya (papain) could statistically reduce the fungal pathogen causing pawpaw fruit rot.

4. Immune System Support

According to Memorial Sloan-Kettering Cancer Center, papain may act as an immune support system for cancer treatment, as proteolytic enzymes such as papain help to modulate leukocytes in the immune response.

5. Redness Resistant

Studies confirm that the papain enzyme has powerful resistance to redness and may help reduce joint and prostate irritation. One study from the University of Maryland Medical Center, shows that papain was effective in helping the body reduce the swelling associated with prostatitis.

6. Antioxidant

Papain holds compounds that may aid in protecting the body from cellular damage caused by free radicals. One study published in the Journal of Dairy Science fount that papain can offer a potential alternative to chemical additives for increased survival of probiotic bacteria in yogurt due to its oxidation properties. Similarly, it is also a powerful agent commonly used in food preservation, as it reduces bacterial infestations and spoilage due to oxidation.

How to Read the Units of Measurement for Papain

Papain is a plant-source protease measured in PUs (Papain Units). One FCC-PU (Plant Proteolytic Analytical Method) is based on a 60 minute proteolytic hydrolysis of casein substrate at pH 6.0 and 40°C. The FCC notation stands for Foods Chemical Codex, and is a division of USP (United States Pharmacopeia). It sets standards for ingredients. In the case of enzymes, FCC is a standard assay used to accurately determine the activity of enzymes. The current compendium is FCC VI.



Where Can I Find The Best Source of Papain?

The product VeganZyme™  contains a 100% vegan form of Papain extracted from the Carica papaya. It comes from all vegetarian, non-GMO sources, is kosher certified, gluten free, made in the USA, contains no animal product and is completely suitable for vegetarians and vegans.

VeganZyme™ is the most advanced full-spectrum systemic and digestive enzyme formula in the world and is free from fillers and toxic compounds. This formula contains digestive enzymes, which help digest fats (lipids), sugars, proteins, carbohydrates, gluten, fruits and vegetables, cereals, legumes, bran, nuts and seeds, soy, dairy, and all other food sources. Read more

Control Candida in Two Weeks

Control Candida in Two Weeks

The need for this article is both current and long-standing. The current Candida diets are unhealthy, lengthy, unwise and simply not all that effective. On the other hand, there is no reason that Candida cannot be totally controlled in a few days to two weeks for most cases -- a few cases may take longer than that.

At the roots of the Candida problem are several issues, few of which are ever addressed in a way that shows any understanding of nature and her laws.

Before we address those issues, let us just review a few points of basic Candida pathology.

First: Candida albicans is one type of yeast. It normally exists in a healthy gut and helps it to function better. It, as with all the flora in the gut, escapes sometimes into the blood and is corralled by the immune system in a few hours. Candida is one species of yeast. It is not pathogenic unless it mutates (which it does in the right environment) and it will be unaffected, generally, by other yeasts and yeast by-products taken into the body.

Second: Candida as a pathology first appeared as a consequence of antibiotics, which do not kill Candida, but which kill other friendly flora which would prevent Candida from overgrowing in the same way many trees in a rain forest prevent one species from owning everything.

When Candida appeared as a pathology, people getting diagnosed were very sick, on the verge of death. This condition is actually very rare, even though Candida seems to be everywhere.

Third: Candida mutates when given lots of food and no restraint of territory (i.e. the other friendly flora have died). It will become something pathogenic that is believed to drill holes in the intestines and enter the blood en masse. Once there, it roots in, so to speak, and is difficult to remove.

When Candida is in the blood in any quantity, the person will have a variety of symptoms and will not feel well. The person may have a compromised immune system or have evidence of fungal growth on the skin or mucus membranes. The person may be tired or otherwise affected systemically.

Fourth: Candida lives off of sugar and alcohol. It prefers slightly fermented sugars.

With this challenge, how can we regain control quickly and effectively without putting someone on a diet that is worse than the disease?

To answer this, we need to simply understand that there are three key areas that need to be addressed when we treat Candida.

1. Inhibiting the Candida itself

2. Healing the immune system to respond to the problem

3. Feeding the person, while starving the Candida

1) Inhibiting the Candida itself is the simplest step to address. It involves using substances that will inhibit Candida without any harm to the person.

Traditionally, I have used Dr. Christopher's Original Formulas Yellow Dock Combination. This formula is only sold in the bulk now because of its content of comfrey (which I believe to be integral to its effectiveness and desirable in any type of yeast problem). Although it is available encapsulated, the ingredients are different from the bulk formula. I use the powdered bulk formula either stirred into juice or encapsulated.

I also like bayberry and everyone uses Pau d' Arco, which is certainly effective.

These herbs together or separate will inhibit Candida growth. This is helpful, though not necessarily vital, to the overall Candida battle. I would probably use all three of the above options in small doses every day for the two weeks.

When any of my young children get thrush, we always have cured it in just a day or two with white oak bark tea (placed on the nipple and in the mouth of the baby). White oak bark is strongly anti-fungal. White oak bark is in the Yellow Dock Combination.

This is pretty much all I do from a standpoint of a direct attack on Candida. I do not use Colloidal Silver because it is such an indiscriminate killer.

2) Healing the immune system to respond to the problem involves several levels of healing activity.

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