The best natural sources of protein
by: Michael Ravensthorpe
protein sources, whole foods, meat
Protein is the name given to a group of large, complex molecules that form the basis of tissues in living organisms. These groups, which consist of one or more long chains of amino acid residues, perform a huge number of essential roles in our bodies, including aiding the growth and repair of cells, maintaining immune function and much more.
When we are deficient in protein, we begin to suffer from fatigue, slow healing, muscle atrophy and other unpleasant symptoms. Therefore, it's important that we obtain enough protein from our diets to remain in optimal health. But which whole foods contain the highest amounts of this essential macronutrient? Though opinions on this subject differ, the following foods tend to provide the highest protein-calorie ratio. Read more
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