6 Health Benefits of Quercetin

6 Health Benefits of Quercetin

Quercetin is an flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, and apples. Other sources include dark berries, grapes and olive oil. Green tea and red wine have also been pointed out as having notable amounts of quercetin.



That’s all great. But, what does it do for us? Well, perhaps the primary benefit of quercetin is that it possesses potent antioxidants. Antioxidants fight against free radicals –- chemically reactive compounds that damage cell membranes and DNA and also cause cell death. In fact, many of the benefits you’ll often hear attributed to antioxidants refer to the the effects associated with quercetin. Let’s take a look at what some of them are.

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1. Supports Normal Respiratory Health

When your respiratory system is irritated, redness and swelling can result from the release of histamines, and quercetin has been reported to have an antihistamine effect. Lab tests have shown quercetin influences intracellular enzymes and may help inhibit histamine release. [1] This can often provide relief for watery eyes, runny nose, and swelling in the face.



Another study compared the effectiveness of quercetin against contact dermatitis and photosensitivity, two conditions that do not respond well to a conventional approach. Researchers found that quercetin is effective at inhibiting redness and is easy to administer. What’s more, quercetin promoted significant improvement in both conditions. [2]

2. Supports Cardiovascular Health

Studies have shown that the consumption of flavonoids, specifically quercetin, offer a two fold benefit (at least) in promoting overall cardiovascular health. First, it encourages blood flow . [3] Secondly, researchers have observed that quercetin’s antioxidant action protects against LDL cholesterol oxidation. This may be beneficial because oxidation causes LDL cholesterol to stick to artery walls. [4]

3. Promotes Balanced Blood Pressure

In addition to supporting cardiovascular health, quercetin naturally promotes balanced blood pressure. A randomized, double-blind, placebo controlled, crossover study evaluated the effect of quercetin supplementation and reported that the participants experienced a stabilization in systolic, diastolic and average arterial pressure. [5]

4. Offers Protection Against Stress

When your body is stressed, it produces cortisol. Cortisol is a hormone that produces that “fight or flight” response. Although this is normal, when your stress levels are high and ongoing, cortisol can damage muscle tissue, leading to protein breakdown in the body. Quercetin can fight these effects during times of extended stress as it suppresses the enzyme necessary for cortisol release. [6]

5. Potential for Upper Respiratory Conditions?

Although the jury is still out, numerous animal studies and lab models have suggested that quercetin may offer a bronchial dilating effect. A 2013 study determined that it inhibited an enzyme that breaks down signaling proteins which produce swelling and airway narrowing. Quercetin caused a relaxation of the airway smooth muscle, leading researchers to suggest it may offer therapeutic solutions for persons suffering from upper respiratory conditions. [7] Hopefully more research will continue to explore this possibility.



6. Offers Nutritional Support for Overall Health

Listen, putting good nutrition into your body is one of the best measures you can take to encourage good health. It’s not a guarantee, and some people will still get sick, but it’s a good foundation and fundamental approach. Why should quercetin be part of your approach? Because research has shown that people who consume more fruits and vegetables have a lower risk of some diseases and lab studies have shown that quercetin has a positive benefit against some cancers. [8] [9] [10] [11] [12] Is it a cure? No. Is it something you should check into? I think so.

Supplementing With Quercetin

Although quercetin offers many benefits and it is all-natural, there are a few health considerations. Large amounts can stress the kidneys, it may also interact with blood thinners, corticosteroids, and aspirin. If you’re taking any of these, it’s probably best to check with your healthcare provider before adding quercetin to the list — especially if you’re taking it in supplement form. Most people, however, should be able to enjoy dietary quercetin (fruits and vegetables) without a problem. Read more

What is Zinc Ororate?

What is Zinc Ororate?

Zinc is an essential element and is required by all tissues and organs in the human body. It is directly involved with cellular metabolism, tissue growth, and enzyme activity. Zinc influences the release of hormones and the transmission of information along nerves. However, the body has no specialized zinc storage system and daily intake is required to maintain a steady state. There are a number of foods that contain zinc, including kidney beans, almonds, and cashews. Additionally, many rely on zinc supplements. Zinc orotate, used by Dr. Hans Nieper, is readily absorbed because it passes through cell membranes more easily than other forms of zinc.

A Brief History of the Invention of Zinc Orotate


Dr. Hans Nieper

Developed from the groundbreaking research of Dr. Hans Nieper!

Dr. Hans Nieper, a physician and experimenter, believed minerals in an orotate form pass through cell membranes easily without breaking apart and reach the areas where it’s needed most. The unique molecular structure of zinc ororate is able to penetrate tissue to act as a superior mineral transporter.

Zinc orotate was made popular as a supplement by Dr. Hans Nieper. The innovative German physician considered orotates to be superior to other anions as bioavailability enhancers for minerals like zinc. His belief was that neutrally charged orotate salts could easily pass through cell membranes, transporting mineral atoms into cells and cultivating higher tissue concentrations.

Research from Dr. Nieper has shown that zinc orotate, when compared to other forms of zinc, are more neutrally charged, a process that allows the zinc to pass seamlessly through the cell membrane. This allows the human body to receive the largest doses of zinc.



The Top 5 Reasons You Need Zinc Ororate

1. Cell Regulation

Every cell in the human body has a headquarters, referred to as the nucleus. Each nucleus contains tens of thousands of genes that provide instructions for the way the cell behaves. Zinc is essential for reading genetic instructions. Zinc deficiency can lead to instructions being misinterpreted, or not interpreted at all.

2. Encourages Normal Blood Sugar

The pancreas produces a the hormone insulin; insulin is necessary to transport sugar from the bloodstream into cells. Without zinc, insulin response is reduced and unstable blood sugar may result.

3. Heightens Smell and Taste

Impaired sense of taste and smell are common symptoms of zinc deficiency. Why? Because the sense of taste is reliant upon a protein call gustin, which requires zinc in order to perform its task.

4. Immune Support

Many immune system cells require zinc to function normally. Zinc deficiency is known to affect white blood cell count and the subsequent immune response. Conversely, adequate zinc, through diet or supplementation, is known to promote normal immune response.

5. Promotes Normal Metabolism

Metabolism is the process in which the human body creates and uses energy, and it depends on zinc. Zinc deficiencies can cause metabolic rate to drop and it can affect the hormones produced by the thyroid gland, which is also necessary for normal metabolism.

What are the Benefits of Zinc Ororate?

- Supports the immune system.
- Promotes vision and normal eye function.
- Linked to a balanced mood and normal attention span.
- Potent antioxidant.
- Encourages normal hormone balance.
- Excellent nutrition for the liver.
- Essential for normal brain function.

We Asked Our Customers What They Like Best About Zinc Ororate

- "Protects against accelerated aging of the skin and muscles... In 1992, I slipped on ice and twisted my spine like a corkscrew in 3 places and have found zinc helpful with my healing recovery. I know that a zinc deficiency may have effects on virtually all parts of the human immune system." ~ Darcy

- "Surprised... I can see myself taking it for many years to come." ~ Bright Beryl

- "Highly recommend! I have taken half of my first bottle. I trust that this is supporting my physical body along with all the rest of the products I purchase from Dr. Group." ~Gretchen

Why is Zinc Orotate the Best Zinc Supplement Available?

- More bioavailable than other forms of zinc.
- Encourages the disposal of cellular waste.
- This zinc orotate formula is manufactured and carefully tested according to Dr. Nieper's precise specifications!
- Each bottle contains 100 tablets.
- Proudly made in the USA!

What are the Top 3 Questions People Ask About Zinc Orotate?

1. How common is zinc deficiency? By some estimates, over one quarter of the world suffers from zinc deficiency, even in industrialized countries. Indications include slowed growth, diarrhea, skin rash/lesions, hair loss, night blindness, loss of smell or taste, memory loss, and, in extreme circumstances, even death.

2. What can lead to zinc deficiency? Zinc deficiency is often simply the result of inadequate consumption, however, there are a number of digestive system ailments that can lead to it as well. These include irritable bowel syndrome, pancreatic disorders, and hampered digestion. Additionally, severe diarrhea, liver cirrhosis and alcoholism can impact zinc, and overall nutrient, absorption.

3. What relationship does zinc have with the cardiovascular system? Zinc orotate improves the energy status of heart tissue. It promotes normal lipid profiles and all around heart health. Read more

Lithium Side Effects: What You Need to Know to Protect Yours

Lithium Side Effects: What You Need to Know to Protect Yours

Like any medicine or substance in the natural world, awareness and care must be taken when taking herbal and mineral supplements. Lithium orotate is an extremely powerful naturally-occurring chemical, and therefore one must be educated as to the possible side effects of taking it. While we should be aware of these side effects, they are not usually common, and can also be controlled through serving size.



Serving Size: Common servings of lithium range from 120mg to 450 mg. Lithium orotate requires a lower amount. It is recommended to start with a low amount, and to slowly monitor any side effects before increasing the serving size. What is more, side effects tend to disappear with sustained use of lithium orotate, and reputable sources state that side effects tend to be minimal, and are rarely a cause to discontinue to the use of the substance.

Possible Side Effects of Lithium Orotate

Lithium side effects may include, but are not limited to: hand tremors, nervous tics, frequent urination, excessive thirst and/or nausea, sensations of apathy, diarrhea, vomiting, stomach irritation and general loss of appetite.



Mood changes: Lithium is a mood stabilizing agent, and therefore, any changes in mood should be monitored.

In extreme circumstances, drowsiness, muscular weakness, poor coordination, ringing in the ears. and/or blurred vision. Patients with bipolar illness may also experience weight gain, mental sluggishness, problems with memory, or the development of skin conditions, such as psoriasis and acne.

Blood poisoning is also a big concern with lithium, but is more likely in prescribed brands than in over-the-counter lithium orotate. Prescribed brands have higher amounts of the drug in each serving, and are usually not in the form of orotate, meaning that the absorption rate is low, and therefore higher levels of lithium are needed to offer the desired effect. In this sense, lithium orotate is much safer than offer forms of lithium because they are not as concentrated.

Because of the possibility of blood toxicity, consult a health practitioner before taking lithium. Similarly, it is usually recommended that one should have their blood drawn regularly to monitor lithium levels in the blood stream. Plasma concentrations below .5-.6 mEg/l show little side effects. Concentrations from 1.0 onward usually lead to more intense side effects, and levels above 2.0 can even be fatal.

If taking lithium for an extended period of time, one should be aware of the possibility of developing hypothyroidism, a condition where thyroid functioning is impaired. Again, this is more the case when taking non-orotate forms of lithium, due to absorption capacities.



Avoid taking lithium orotate completely if:

- You have a prescribed mental imbalance such as bipolar disorder or schizophrenia. In these cases, first consult with your health care provider for more information.
- You are pregnant or nursing.
- You have renal or cardiovascular diseases.
- You suffer from severe dehydration or exhaustion.
- You have recently experienced sodium depletion.
- You are taking diuretics or ACE inhibitors.
- You have Addison’s disease or any form of kidney disease Read more

What is Original Himalayan Crystal Salt™?

What is Original Himalayan Crystal Salt™?

Himalayan Crystal Salt™ is the purest form of salt in the world! A natural product found in the depths of the Himalayas, it has the highest bio-energetic quality without any additives. Himalayan salt has been in the earth for over 250 million years and is toxin free. Containing all natural minerals that are vital to the human body, it's safe and more beneficial than any other salt. To preserve purity, Himalayan crystal salt is hand-collected in the mountains, broken down by hand using stones, and and packaged in organic cotton bags.

A Brief History About Original Himalayan Crystal Salt®


Original Himalayan Crystal Salt®

Himalayan Crystal Salt comes from one specific location in the East Karakoram range of the Himalayan Mountain in Pakistan. It was formed millions of years ago when the ancient sea dried up and has never been exposed to pollutants. Formed under extreme pressure, Himalayan salt has a near perfect crystalline structure and vibrational energy.

In 2009, Natural Health International became the exclusive importer of Original Himalayan Crystal Salt®. Natural Health International has formed a long-term partnership with the people of a small village in Pakistan to bring together the best of the East and West. Providing more than jobs, Natural Health International gives the community a chance for development and local improvement and has pledged to preserve the integrity of their traditional mining methodologies.

Espousing progressive values and fostering communication and care with the communities in which they do business, Natural Health International is a responsible company lead some of the brightest minds in the field. You can feel good about enjoying 
Original Himalayan Crystal Salt™.

Interesting Statistics and Information about Salt

- The word "salary" comes from a time when Roman soldiers were paid in salt.

- Salt, not simply sodium chloride, is essential for all cells of the body.

- 90% of the world’s salt is used for industrial purposes.

- Original Himalayan Crystal Salt™ contains 84 highly absorbable trace elements and nutrients. Table salt is 97.5% sodium chloride and contains 2.5% moisture absorbents and iodine.

- In 2003, a nine-week, double-blind study conducted at the Inter-University of Graz, Austria, evaluated the effects of daily consumption of 1.5 liters of tap water with common table salt versus Original Himalayan Crystal Salt. Patients who drank water with the Original Himalayan Crystal Salt experienced positive changes in respiratory, circulatory, organ, connective tissue and nervous system functions. Increases in sleep quality, energy and concentration levels, brain activity, and consciousness were also reported.

- In 2008, a 30-day double-blind clinical study conducted at Fenestra research Labs evaluated the effects of taking one teaspoon of sole made from sea salt versus one teaspoon of sole made from Original Himalayan Crystal Salt on mineralization, hydration, and oxygenation. Patients who drank sole made with Original Himalayan Crystal Salt were within 5-15% the normal range of health. Those who drank sole made from sea salt, were at least 35% out of normal range of wellness.

What are the Benefits of Original Himalayan Crystal Salt™?


Benefits of Himalayan Salt - Fine

- Easily metabolized by the body and doesn't cause dehydration!
- Regulates heartbeat.
- Defends against muscle cramps.
- Promotes skeletal health.
- Balances pH acid levels.
- Regulates electrolyte balance.
- Promotes healthy sleep patterns.
- Loaded with beneficial minerals.
- Each box contains 1 kilo (2.2 lbs).

What Do Customers Like Best About Original Himalayan Crystal Salt™?

- "It works! I've been using this product for about 3 weeks and have seen dramatic improvement. That is not to say that this product works for everyone. However, I have bought seven more for my husband and six children. Why put chemicals in your body if a homeopathic treatment works better?" ~ Mysixkids

- "I love this salt, and I will never go back to regular salt. I use the salt stones for a relaxing bath, the coarse salt in my salt mill, and the fine salt in my shakers. I love the flavor of the salt, and I enjoy the fact that this salt is natural and not chemically produced like most table salt. I hope to continue enjoying this salt for years to come." ~ Victoria Lee

- "Processed salt crystals are also energetically dead! For the body to metabolize chemical table salt, it must waste tremendous amounts of energy to keep the body at optimum fluid balance. This creates a burden on the elimination systems in the body. Water is removed from other cells in attempt to neutralize the unnatural sodium chloride. Choosing to use Himalayan Salt as an alternative can have a big impact on your total health and well-being. I only use and recommend Original Himalayan Crystal Salt." ~ Dan

Why is Original Himalayan Crystal Salt™ Better Than Regular Table Salt?

- Contains easily absorbable nutrients.
- Original Himalayan Crystal Salt is THE highest grade of natural salt.
- Under an electron microscope, crystal salt has a perfect crystalline structure.
- Hand mined and hand washed.
- Immune to electromagnetic fields.
- Free of environmental pollutants.
- Shelf life is not limited, does not require silica packets to prevent clumping.

What are the Top 3 Questions People Ask About Original Himalayan Crystal Salt™?

1. What is the mineral content of Original Himalayan Crystal Salt™? Check out this certificate of analysis of the Original Himalayan Crystal Salt™, from the book Water & Salt - The Essence of Life by Dr. Barbara Hendel MD and Peter Ferreira.

2. Why is common table salt so undesirable? As a food, table salt is nutritionally useless and requires energy to metabolize. It may cause a fluid imbalance and burden the body's elimination systems. Additionally, table salt may contain preservatives not required to be listed on the packaging, including calcium carbonate, magnesium carbonate, and aluminum hydroxide.

3. What is the connection between salt and electrolytes? The importance of electrolytes cannot be overstated. Electrolytes are electrically charged and are a major factor in powering up our bodies. Water alone is not the conductor of electrical currents; our bodies require electrolytes in proper balance to coordinate the electrical currents required for many body functions. A benefit of unrefined crystal salt is that it replenishes electrolytes. Electrolytes are not found in common table salt. Read more

Iodine Supplements: The Three Best Kinds to Use

Iodine Supplements: The Three Best Kinds to Use

Iodine is essential for a vibrant and radiant body. It’s a key player in our DNA, it boosts our immune system, stabilizes our metabolism, and even assists with cardiovascular health. [1] Furthermore, it’s estimated that more than half of the US population suffer from insufficient levels of iodine. Iodine is a major contributor to the function of your thyroid gland, especially in the creation of T3 and T4 hormones, which are important for regulating your body’s metabolism. So what are some Iodine supplements available on the market, and how do they each stack up?




1) Transformative Nano-Colloidal Detoxified Iodine, or Nascent Iodine:

This is a consumable form of iodine that holds an electromagnetic charge . It allows for a larger release of energy once consumed, and is very similar to bio-available forms of iodine that are produced naturally in the thyroid gland. Because of this, your body is able to recognize and assimilate it very easily. Its unique structure and form allows it to travel through the body, quicker and easier than any other Iodine supplement available. Also, unlike all other liquid iodine supplements, it contains no alcohol in its solution.To me, this is by far the best iodine supplement to use and the one I recommend is the product Detoxadine.



2) Lugol’s Solution Iodine:

Contains 6.3 mg of molecular iodine/iodide per drop. This solution is one-third molecular iodine (5%) and two-thirds potassium iodide (10%). Studies show that the best form of iodine is one that includes molecular iodine (I2). It has been shown that breast tissue prefers this non-toxic mono elemental-based iodine. Lugol’s Solution has been shown to increase respiratory tract secretions and inhibit thyroid hormone secretion. One Malaysian study found that patients taking Lugol’s solution experienced a sharp decline in unwanted hormonal secretions during a period of ten days.

Read more