There is absolutely NO safe dosage of artificial sweeteners
by: Isabelle Z.
sucralose, cancer, artificial sweeteners
Some people think that they can get away with using small amounts of harmful substances every once in a while, but a new study suggests that applying this approach to sucralose could give you cancer.
An Italian research study has linked the artificial sweetener Splenda, which contains sucralose, with a higher risk of leukemia and other cancers.
Sucralose is estimated to be as much as 650 times sweeter than table sugar by weight depending on what it is mixed into. It was approved by the FDA in 1998 in a limited number of foods and beverages before gaining blanket approval the following year.
Unlike many other artificial sweeteners http://www.sweeteners.news/, sucralose is soluble in both water and alcohol, which means it can be used in a broad range of foods and drinks. In 2011, sucralose made up 27.9 percent of the global high-potency sweetener market, which was estimated to be worth $1.146 billion.
Study shows possible link between sucralose and cancer
In the Italian study, the researchers divided 457 male and 396 female mice into groups receiving sucralose at 0, 500, 2,000, 8,000 and 16,000 parts per million (ppm) in their feed.
The rates of malignant cancer in the study's male mice rose with the amount of Splenda they consumed. The male mice that were fed 2,000 ppm and 16,000 ppm of the sweetener also had a much higher rate of leukemia.
The research team from the Ramazzini Institute wrote: "These findings do not support previous data that sucralose http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=32476 is biologically inert."
The researchers' findings prompted them to call for an "urgent" follow-up to investigate just how harmful the substance is.
The makers of Splenda, Heartland Food Products Group, have refuted the claim by casting doubt on the study's reliability. They claim that the researchers gave the mice doses of sucralose that exceed the acceptable daily intake for humans. Nevertheless, some researchers are quick to point out that the dosage is irrelevant.
Dr. Lisa Lefferts of the Center for Science in the Public Interest was quoted by the Daily Mail as saying: "Even if you consume less, that doesn't mean there's no problem. When something causes cancer http://www.dreddyclinic.com/forum/viewforum.php?f=15 at high doses, it generally causes cancer at lower doses, the risk is just smaller."
Just the latest in a long list of sucralose side effects
Sucralose consumption also reduces the body's beneficial bacterial counts, which can play a role in conditions such as inflammatory bowel disease, Crohn's disease, allergies and gastric cancer.
A study by the Department of Internal Medicine at the Mercer University School of Medicine in Macon, Georgia, found a link between sucralose and migraines http://dreddyclinic.com/forum/viewtopic.php?f=11&t=32837.
Another study, which was published in the Journal of Toxicology and Environmental Health, Part B in 2013, showed that sucralose can release cancer-causing dioxins in food when it is heated or baked. The study authors wrote: "Cooking with sucralose at high temperatures was reported to generate chloropropanols, a potentially toxic class of compounds. Both human and rodent studies demonstrated that sucralose may alter glucose, insulin, and glucagon-like peptide 1 (GLP-1) levels."
Other artificial sweeteners are just as bad. Aspartame, one of the most popular artificial sweeteners http://www.dreddyclinic.com/forum/viewtopic.php?f=119&t=34029 in the world, was approved by the FDA more than 30 years ago under dubious circumstances. It can have serious adverse effects on the brain and body. The body converts it into formaldehyde http://dreddyclinic.com/forum/viewtopic.php?f=11&t=32441, which can cause cancer.
In addition, a 2013 study in the journal Appetite showed that aspartame is actually even worse than sugar when it comes to promoting weight gain. Another study from the Yale Journal of Biology and Medicine determined that the substance can boost appetite and sugar cravings by changing the body's natural production of hormones.
Food manufacturers will try to spin study results in a way that favors their products, but when it comes to artificial http://dreddyclinic.com/forum/viewtopic.php?f=10&t=31887 sweeteners, there really is no safe dosage. If you want to learn more about the toxic ingredients and contaminants in the US food supply, and what you can do to avoid them and bolster your health, check out Mike Adams' new book Food Forensics http://foodforensics.com/, in stores July 26, 2016.
Sources include:
http://www.dailymail.co.uk/health/article-3491310/Could-artificial-sweeteners-Splenda-trigger-cancer-Experts-warn-s-no-safe-dose.html
http://dreddyclinic.com/forum/viewtopic.php?f=14&t=31193
http://www.collapse.news/2016-03-11-artificial-sweetener-splenda-found-to-release-potentially-toxic-class-of-compounds-when-heated.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856475/
http://www.dreddyclinic.com/forum/viewtopic.php?f=2&t=26501
Skincare secrets: Which vitamins actually boost healthy look
by: Amy Goodrich
skincare, natural remedies, vitamins
(DrEddyClinic News) A healthy, radiant and smooth looking skin is something we all desire. We spend a fortune on expensive lotions, masks and creams that promise us the most amazing results. Unfortunately, most of these commercially available skincare products http://www.dreddyclinic.com/forum/viewforum.php?f=118 are loaded with chemicals that do more harm than good http://www.chemicals.news/.
In our longing for eternal youth, we often forget that beauty and a healthy looking skin come from the inside. We are what we eat. What we put in our mouths does matter, and will reflect on our skins.
Diets loaded with processed foods, sugar and unhealthy fats leave the skin looking and feeling dull, oily and discolored. Our skins reveal the stories of our lives. A nourished body fueled with whole foods http://www.cleanfood.news/ and packed with skin-boosting vitamins, is the only way to glow from the inside out.
Here are five very important skin-boosting vitamins, and where to find them, to make your skin glow like never before.
Five essential vitamins for a healthy skin
Vitamin A
Vitamin A is necessary to maintain and repair skin tissue. It keeps the skin elastic and hydrated, and prevents premature ageing http://www.longevity.news/. Vitamin A deficiency can lead to a dry, flaky complexion, and can cause acne and wrinkles, too.
To make sure you get enough of this vitally important nutrient, make sure to eat plenty of vitamin A rich foods, such as mango, papaya, apricot, squash, carrots, sweet potato and dark leafy greens.
Vitamin B complex
Biotin, or vitamin B7, is essential to hair, nail and skin http://www.dreddyclinic.com/forum/viewforum.php?f=144 health. While our own bodies produce biotin in the liver and the kidneys, it is important to also get it through the food we eat. Thiamine, or vitamin B1, is another important member of the vitamin B complex that improves circulation and promotes skin hydration.
Deficiencies can cause skin itchiness, rashes, brittle nails and hair loss. Vitamins of the B complex can be found in eggs, salmon, cauliflower, carrots, whole grains and bananas.
Vitamin C
Vitamin C, known to prevent colds and boost the immune system, protects the skin against premature ageing too. It stimulates collagen production to keep the skin supple and toned.
As we age, our need for vitamin C increases. Fill up on citrus fruits, berries, grapes, leafy greens, bell peppers and cauliflower, to make sure you get enough of it to help reduce wrinkles, improve skin texture and reduce photodamage.
Vitamin E
Vitamin E is a free radical fighter that slows down the ageing of skin cells and restores their moisture balance. Topical use of vitamin E oil works wonders to reduce the appearance of scar tissue and soften dry, rough skin.
For a smooth, soft and supple skin, add vitamin E rich foods, such as olives, nuts and leafy greens to your diet.
Vitamin K
Vitamin K, often referred to as the forgotten vitamin, is an important nutrient to reduce wrinkles and the appearance of bruises and dark circles under the eyes. Dark, leafy greens are the best way to meet your needs. Or try topical use to maximize the skin boosting effect.
To make sure you look at your best, include these nutrients in your daily diet, use natural skincare products, and protect your skin against the sun's UV rays. For more info about how to take care of your body and mind, check out the Natural Medicine, Healing & Wellness Summit here http://www.dreddyclinic.com/forum/viewtopic.php?f=122&t=35671.
Sources for this article include:
http://www.stylecraze.com/articles/vitamins-for-skin/
http://www.rd.com/health/beauty/5-vitamins-for-healthy-skin/
http://www.dreddyclinic.com/forum/viewforum.php?f=118
China introduces yoga campaign to fight stress and depression
by: Amy Goodrich
yoga, depression, China
(DrEddyClinic News) Since ancient times yoga has been practiced throughout India. It combines breathing techniques, exercise, and meditation to clear the mind and boost overall health. Nowadays this 5,000-year-old practice has become extremely popular among health conscious people in the West. It provides a retreat from their chaotic and stressful lives while strengthening and toning their body.
Considering its popularity and proven effectiveness, China has recently jumped on the yoga bandwagon to fight the growing problem of depression and stress http://www.dreddyclinic.com/forum/viewtopic.php?f=120&t=33959 among Chinese students. Earlier this month a yoga campaign has been launched to introduce the ancient Indian practice in 100 universities across China, Zeenews.india.com reported.
Say no to depression with Yoga
In association with Peking University, the 'Say no depression with Yoga' campaign was launched by Yogi Yoga http://dreddyclinic.com/forum/viewtopic.php?f=4&t=34023, China's most popular yoga institute. It's run by the former editor of the Chinese-language edition of the international fashion magazine, ELLE, Yin Yan, and her Indian husband and yoga teacher Mohan Singh Bandari.
In 2003, Yin Yan and her husband founded Yoga Yogi and were able to convert their passion for the Indian spiritual art form into a commercial success with an annual turnover of over ten million dollars. They have yoga studios all over China and count over 20,000 students.
Depression has become a major problem in China, especially among students. According to Yin Yan, over 90 million people in China are currently suffering from it. Hence the decision of the Chinese government, through the ministry of sports, to introduce yoga http://www.dreddyclinic.com/forum/viewtopic.php?f=106&t=31032 to universities to help students overcome depression and stress associated with the highly competitive Chinese education system.
Yoga, a wonder drug to treat depression
While regular counseling and medication will always be required for some, yoga has shown to be a wonderful cure for many people with a mild depression. According to multiple scientific studies, this low-cost, easy and enjoyable alternative to pills can boosts a chemical in the brain that is essential for good mental health and works as a natural anti-depressant.
As reported by the Daily Mail Online, a recent study found levels of the amino acid GABA to be significantly higher in those who practice yoga. This amino acid is essential for a well-functioning brain and central nervous system. It helps promote feelings of inner peace and relaxation. Low GABA levels have been associated with depression and anxiety.
Diffusing calming and relaxing essential oils http://www.dreddyclinic.com/forum/viewtopic.php?f=119&t=34466 throughout your home can also help to soothe your senses and support relaxation after a long day.
China is becoming yoga's second home
Yin Yan said that they will implement a yoga program in the next 100 days in 100 universities to counter China's growing depression problem. She added that yoga classes will be held once a week starting from Peking University, where Yogi Yoga has also established a Yoga research center.
Yogi Yoga, however, was not the first to bring yoga to Chinese universities. In 2014, the China-India Yoga College formally opened its doors in the Yunnan Minzu (Nationalities) University. As reported by Zee News, the college has become so popular, counting over 3,000 students who take part in free yoga sessions offered by the college.
The establishment of the yoga college was one of 24 agreements reached between Chinese Premier Li Keqiang and Indian Prime Minister Narendra Modi. According to Indian Culture and Tourism Minister Mahesh Sharma, China has become yoga's "second home." He added that by bringing yoga to China, the college promotes cultural exchange while strengthening bilateral ties.
Sources:
http://zeenews.india.com/health/china-introduces-yoga-in-100-varsities-to-help-fight-stress-and-depression-among-students-1931427
http://news.xinhuanet.com/english/2015-11/14/c_134816224.htm
http://www.dailymail.co.uk/femail/article-2938722/How-yoga-calms-mind-ll-help-beat-stress-anxiety-depression-without-popping-pills.html
Vitamin A: Health Benefits, Best Foods, and More
(DrEddyClinic News) While I can’t stress enough just how important all the vitamins and minerals are for your overall well being, today we’re going to focus on vitamin A. Vitamin A is fat-soluble, a powerful antioxidant http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=32801, and part of a family of compounds that are vitally important to the body. It supports the immune system, helps strengthen vision, assists with normal organ function, reproduction, and more. [1]
Vitamins are important for maintaining good health and if you don’t get what you need, vitamin deficiencies and health problems can result. Many people take a multivitamin as a precaution, some do not.
How can you get enough vitamin A and what are the overall health benefits?
Basic Forms of Vitamin A
Retinoids
This class of compounds plays an important role for healthy vision, cell and bone tissue growth, and immune function. And it’s because of that they’re often used in medicine. However, vitamin A in this form can only be found naturally in animal products like liver, eggs, and milk, so vegetarians and (especially) vegans http://dreddyclinic.com/forum/viewtopic.php?f=18&t=33974 need to be aware of where they’re getting their vitamin A.
Carotenoids
In contrast, carotenoids like beta-carotene http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=34077 are found in plant sources like vegetables and fruits. Like retinoids, carotenoids can also help maintain healthy skin, eyes, and boost the immune system. [2] [3] Carotenoids like the one found in kale, carrots, and other vegetables have to be converted into a usable form of vitamin A (retinol) by the body. [4]
Best Vitamin A Foods
Vitamin A is available from a variety of food sources. The recommended daily intake varies with age and other circumstances.[1]Pregnant or lactating women can normally benefit from taking more each day. As always, consult with your doctor about any major dietary changes you are considering. If you would benefit from more vitamin A foods in your diet, there are a number of great options. [5]
Food IU (serving) DV (%)
Baked sweet potato (in skin) 1 whole 28,058 561
Beef liver (pan fried) 3 ounces 22,175 444
Boiled spinach (frozen) ½ cup 11,458 229
Carrots (raw) ½ cup 9,189 184
Cantaloupe (raw) ½ cup 2,706 54
Sweet red peppers (raw) ½ cup 2,332 47
Mangos (raw) 1 whole 2,240 45
Black-eyed peas (boiled) 1 cup 1,305 26
Apricots (dried) 10 halves 1,261 25
Broccoli (boiled) ½ cup 1,208 24
Health Benefits of Vitamin A
- Vitamin in A is critical for good vision
- Plays an important role in healthy bone growth [7]
- Vitamin A is essential for reproduction [6]
- Plays a role in cell division and cell growth [7]
- Supports the immune system [3] http://www.dreddyclinic.com/forum/viewtopic.php?f=123&t=34548
- Supports skin health [8]
Dangers of Vitamin A Deficiency
Deficiencies may affect the elderly and chronically ill most of all. One of the first signs of vitamin A deficiency is night blindness, as well as scaly skin, brittle hair and nails, poor growth, and poor immunity. [9] Those with vitamin A deficiency also tend to have low iron levels, which can lead to anemia http://www.dreddyclinic.com/findinformation/aa/anemia.php. [10]
Considerations About Vitamin A Intake
Getting too much vitamin A is also a concern. It’s a fat-soluble vitamin, meaning it’s stored in fat cells—typically the liver—where it will be used as needed. Too much vitamin A from supplements in a short or over a long period of time can be toxic and cause a condition known as hypervitaminosis A. Symptoms may include dizziness, nausea, headaches, skin irritation, pain in joints and bones, and even liver damage. [5] If you are taking vitamin A supplements, make sure they are from food-based sources like beta-carotene and use as directed.
What About Vitamin A Supplements?
Making the right dietary choices and taking a high-quality supplement can do wonders for your health. Because of the way it supports skin health, we have used emulsified vitamin A as a key ingredients in the natural skin care product, Parfait Visage® http://bit.ly/ParfaitVisage-ingredients. Vitamin A has been used for years to encourage bright, vibrant looking skin and Parfait Visage harnesses that benefit to help you care for your skin. [8]
What’s your experience with vitamin A? Tell us in the comments below.
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
References:
1. National Institutes of Health. Vitamin A: Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#en2.
2. Hughes, D. A. Effects of carotenoids on human immune function.”> The Proceedings of the Nutrition Society. 58 (3) http://www.ncbi.nlm.nih.gov/pubmed/10604207.
3. Chew, B. P. & Park, J. S. Carotenoid Action on the Immune Response http://jn.nutrition.org/content/134/1/257S.full.The Journal of Nutrition. 134 (1).
4. Tang, G. Bioconversion of dietary provitamin A carotenoids to vitamin A in humans http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/. American Journal of Clinical Nutrition. 91 (5).
5. National Institutes of Health. Vitamin A: Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#en2.
6. Margaret Clagett-Dame and Danielle Knutson. Vitamin A in Reproduction and Development http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257687/. doi: 10.3390/nu3040385
7. National Institutes of Health. Vitamin A and Bone Health http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/vitamin_a.asp#a.
8. Oregon State University. Vitamin A Skin Health http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-A#photoaging.
9. Dowling, J. E. & Wald, G. VITAMIN A DEFICIENCY AND NIGHT BLINDNESS http://www.ncbi.nlm.nih.gov/pmc/articles/PMC528639/. Proceedings of the National Academy of Sciences of the United States of America. 44 (7).
10. Ning, Y. J. et al. Iron Deficiency and Marginal Vitamin A Deficiency Affect Growth, Hematological Indices and the Regulation of Iron Metabolism Genes in Rats http://jn.nutrition.org/content/132/12/3607.full. Journal of Nutrition. 132 (12).
The benefits of citrus: Four reasons to start your day with lemon water
by: J. D. Heyes
citrus, lemon water, natural medicine
(DrEddyClinic News) Perhaps you've noticed that lemons, and more specifically, lemon water, have both received a great deal of attention in the alternative health media and on various blogs in recent years. There is good reason for that: As science advances, researchers are beginning to discover more and more about the health benefits of drinking water that contains freshly squeezed lemon http://dreddyclinic.com/forum/viewtopic.php?f=11&t=35344.
In fact, scientists have found out that the health benefits may even be better and more extensive when you drink lemon juice in the morning before you've had anything else to eat or drink. These experts suggest that folks who want to maximize the benefits of lemon water should head to their refrigerator first thing in the morning to pour a refreshing glass of water, then squeeze in a half a lemon and down it before they even think about what they're going to fix themselves for breakfast.
Here's why:
The alkalizing power of lemon water: One of the primary reasons researchers say we should be drinking more lemon water on an empty stomach is because if done before a meal it can raise the body's pH somewhat and have an overall alkalizing effect, thereby nullifying acidic foods that may be on your plate. Scientists have found that having a slightly alkaline pH may make you less likely to develop serious diseases like cancer http://www.anticancer.news/.
Absorbing nutrients: Lemon water on an empty stomach can also help you better and more completely absorb a number of important nutrients contained in lemons, one of the most popular of citrus fruits. Nutrients provided http://www.nutrients.news/ include citric acid, calcium, phosphorus and potassium, each of which has a very important role in your overall health, and is key to a number of important bodily functions.
A great anti-microbial: Drinking lemon water http://dreddyclinic.com/forum/viewtopic.php?f=11&t=32039 before eating first thing in the morning can also bolster your body's natural anti-microbial properties. That's because lemon juice seems to be useful both in combating bacteria and keeping viruses at bay, as well as treating several kinds of infections naturally.
Keeping heartburn at bay: If you've ever experienced frequent attacks of heartburn, you know how uncomfortable they can be, but there's good news if you're continuing to suffer from heartburn: Lemon http://www.dreddyclinic.com/forum/viewtopic.php?f=11&t=33395 water first thing before breakfast can help alleviate the attacks, researchers say. Just mix a teaspoon full of lemon juice with a glass of water (about 8 ounces should do the trick) and sip on it slowly. Though lemon juice contains citric acid, it also contains a lot of minerals, which have an overall alkalizing effect, thus reducing the acidic effect in the stomach that causes the heartburn in the first place.
"Lemon water is a wonderful overall tonic – so take advantage of it!" writes Meghan Telpner of NaturalNews Blogs. "Try starting off the morning with a large glass of lemon water. In very little time, it will be possible to start seeing the benefits of this quick and healthy a.m. ritual in regards to increased energy levels and decreased frequencies of infections and other ailments, just to name a few of the many benefits offered by this simplest of health drinks."
As we have reported in the past http://www.dreddyclinic.com/forum/viewtopic.php?f=11&t=35840, the amazing health benefits of lemon water are established and well-known. In addition to the reasons listed above, you should be including lemon water in your daily diet to assist in hydration and to improve the look and feel of your skin.
"Especially in the warm weather, drinking water http://dreddyclinic.com/forum/viewtopic.php?f=11&t=34827 in the morning can help to keep the body replenished and prevent the problems that come along with dehydration. ... Lemon water is a great way to moisturize and hydrate naturally from within - and this will lead to naturally youthful-looking skin."
Sources:
http://dreddyclinic.com/forum/viewtopic.php?f=11&t=35344
http://dreddyclinic.com/forum/viewtopic.php?f=11&t=32039
http://www.dreddyclinic.com/forum/viewtopic.php?f=11&t=35840
http://dreddyclinic.com/forum/viewtopic.php?f=2&t=26851
